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TAKE ADVANTAGE OF YOUR MEMBERSHIP BENEFITS!
An array of Health & Wellness Classes are included in your membership.
A membership at Berkshire South Regional Community Center offers a number of social, health and community classes for all ages. The following adult programming is included with a membership at no additional charge to members.
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Pilates
Our popular Sunday morning class is based on Joseph Pilates' discipline of strengthing the muscles central to posture and lengthening all muscles essential to balance, movement and agility. It is suitable for all levels.
Sunday
9:00 - 10:00AM
March 2 to June 29
Members FREE and Guests $12 (per class)
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One of BSRCC's early AM classes, just for you!
Wake Up Workout
This is a complete and challenging exercise class that is sure to "wake you up!" It uses music, fitness equipment and the latest approach to strengthening, stretching, toning and improving your cardio ability.
Monday, Wednesday, Friday
7:45 - 8:45AM
March 3 to June 30
Members FREE and Guests $12 (per class)
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Heart & Soul
This playful movement class combines Latin dance, African-Caribbean, jazz, funk & modern dance and kickboxing to create an energetic, diverse aerobic workout. Emphasis is on cardio-vascular fitness, coordination, muscular strength, balance and flexibility. Rediscover your inner "Youth" as you move to sensuous world beat, rock & roll, and funk music.
Tuesday & Thursday
9:00 - 10:00AM
March 6 to June 26
Members FREE and Guests $12(per class)
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Yoga-Pilates
This eclectic, all-levels class is designed for those students who wish to deepen their practice in a safe, non-threatening environment. Traditional Hatha Asanas are blended with Pilates core strengthening, breath work, postural alignment, and restorative poses to promote the integration of physical, emotional and energetic well-being. Music is utilized and laughter is encouraged.
Tuesday & Thursday
10:15 - 11:30AM
March 6 to June 26
Members FREE and Guests $12(per class)
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20 Minutes/3x
20-20-20
20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of stretching make this a basic but intense workout. This class is a great way to start your weekend!
Friday
5:30 - 6:30PM
March 7 to June 27
Members FREE and Guests $12(per class)
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Whole Body Workout
This class is designed to improve, with
careful adaptation, all aspects of physical
fitness: warm up, strength training,
cardio stretching and relaxation. All levels
welcome.
Monday & Wednesday
9:00 - 10:00AM
March 3 to June 30
Members FREE and Guests $12(per class)
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BOOT CAMP
Come young and older. Have fun by challenging your body and mind in many different ways. From jumping rope to jumping jacks. I'll come with my whistle and you come with a smile and lots of energy!
Saturday 9:30 - 10:30 am
March 1 to June 28(br)
Members FREE and Guests $12 (per class)
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Expressive Movement, Conditioning and Calm
NIA
Combining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms, NIA offers total body conditioning and cross-training for any sport, activity, or fitness level.
Friday
9:00 - 10:00AM
March 7 to June 27
Members Free and Guests $12(per class)
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Rejuvenate and Boost Self-Esteem.
Cardio Kick Boxing
Traditional kick boxing moves are used to develop cardio-vascular fitness and agility. Try this class for a new high intensity way to burn calories while strengthening muscles.
Wednesday 5:30 - 6:30PM
Sunday 10:15 - 11:15 am
March 2 to June 28
Members FREE and Guests $12 (per class)
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Especially Designed for our Senior Members!
Chair Special Conditions
This class is carefully designed for those who are experiencing discomfort due to age, arthritis, injuries, fibromyalgia and/or other conditions which preclude attendance at traditional exercise classes. This class is a full-body workout done entirely from a comfortably seated position in a comfortable chair. We provide the chair, you provide the smile!
Recommended for Seniors
Wednesday
10:15am - 11:15AM
March 5 to June 25
Members FREEe and Guests $12(per class)
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Circuit Training
All-around fitness class that encompasses strengthening the cardio vascular system with functional weight training and movement. A series of weight stations will be used. All fitness levels welcome.
Saturday
8:30 - 9:30AM
March 1 to June 28
Members FREE and Guests $12(per class)
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Muscle Toning and Strengthening
Group Strength & Tone
This is a 50-minute group weight training and toning workout addressing all the major muscle groups, followed by 10 minutes of cool down.
Tuesday & Thursday
5:30 - 6:30PM
March 6 th June 26
Members FREE and Guests $12(per class)
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Cardio Express
This workout includes high and low impact cardio moves combined with muscle toning and strengthening, followed by a relaxing stretch. It's motivating and fun!
Monday
5:30 - 6:30PM
March 5 to June 30
Members FREE and Guests $12(per class)
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Long & Loose Stretch
Start your week loosening up those weekend warrior muscles. This class begins with a warm-up period, followed by a gentle stretching of all the major muscle groups.
Monday
10:15 - 11:15AM
March 5 to June 30
Members FREE and Guests $12 (per class)
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By Appointment
Private Personal Fitness Training
Learn how to establish an appropriate workout regimen to maximize fitness. 24-hour notice is requested. Fee paid at front desk prior to lesson. Please call the fitness room at 528-2810 ext. 35 to schedule an appointment.
1/2hr. or 1hr.
Fees are based on Trainer Level
Instructors by appointment only
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ADULT LAP SWIM
To participate in the adult lap swim you
must be 18 yrs or older. Six lanes are
available during the designated time; two lanes are available throughout the day.
Ages 18 & up.
On-Going
Monday - Friday 6:30 - 8:00AM
Saturday 8:30 - 9:00AM
Sunday 8:30 - 10:00AM
Members FREE and Guests $12
Please note...No Instructor
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AQUA CORE
Work your core muscles the aquatic
way. Aquatic exercise designed to work
muscles in the back, abs, legs & chest.
A fun class for all exercise types. Class
takes place in shallow and deep water.
Friday
10:00 - 11:00AM
March 7 to June 27
Members FREE and Guests $12
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AQUA SYMPHONY
Hydrate and energize yourself with an
hour of music and low-impact,
muscle strengthening movements. This
class takes place in shallow and deep
water.
Tuesday
10:00 - 11:00AM
March 4 to June 24
Members FREE and Guests $12
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WATER MAGIC
Water is a magical realm that supports, heals, envelops & holds. Within water we can create waves, ripples, stillness and fun. Join the community to immerse yourself in healing water play. Through imagery, music and breath, exercise your body, mind, spirit and soul. This class is geared toward all levels of fitness and might leave you with a smile in your heart.
Thursday
10:00 - 11:00AM
March 6 to June 26
Members FREE and Guests $12
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DEEP WATER RUNNING
Using aqua belts, noodles and other equipment, this deep water class combines interval and toning exercises to train the cardio system and strengthen muscles. This is the perfect class if you need a no-impact workout.
Monday
10:00 - 11:00 AM
March 3 to June 30
Members FREE and Guests $12
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WEEKEND WATER REVERIE
This is a vigorous, uplifting class taught to terrific music. It includes a complete shallow-end warm-up, a full blast of aerobics for the heart and a luxurious deep water exercise done with floatation assistance. The emphasis is on alignment and freeing the hips and back. A high-spirited, high energy hour of delight.
Saturday
9:00 - 10:00AM
March 1 to June 28
Members FREE and Guests $12
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Highly Recommended for Our Senior Members
SPLASHTASTIC SENIORS
This is a slow-paced class that features
low-impact water walking, wall work and movements
designed to enhance joint flexibility,
muscle strength and balance. It is
excellent for anyone who has been sedentary
and wants to get moving again in
a comfortable environment.
Wednesday
10:00-11:00AM
March 5 to June 25
Members FREE based on available space and Guests $12
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Feel Refreshed and Ease Discomfort
WILD WATER WORKOUT
Take the plunge and find out what a difference
aqua exercise can make! 30 minutes of high-energy aerobics combined with 30 minutes
of muscle-specific exercise equals an exciting
and effective workout. This class uses both
shallow and deep water and is a higher-impact format.
Tuesday & Thursday
5:30 - 6:30PM
March 4 to June 26
Members FREE and Guests $12
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For Special Needs' Adults
AQUA THRILLS
Adults and their caregivers enjoy some freedom and fun in the water with games and exercise. For special needs adults.
Tuesday 11:00AM to Noon
Thursday 9:00 - 10:00AM
March 4 to June 26
Members FREE and Guests $12
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Appropriate for All Levels of Fitness
LAUGH & SPLASH
Appropriate for all levels of fitness. This class uses shallow and deep water exercises to give you a complete aerobic and strength building workout.
Monday
5:30 - 6:30PM
March 3 to June 30
Members FREE and Guests $12
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PRIVATE SWIM INSTRUCTION
Tap into the expertise of a Red Cross certified swim instructor. Learn how to swim more efficiently and safely. Half or full hour. 24-hour pre-registration is required.
Fee paid at front desk prior to lesson. Please call Aquatics at 528-2810 ext. 20 to schedule an appointment.
This course is designed for ages 6 months and up.
1/2 hr. course:
Members are $30 and Guests $42
1-hr. course:
Members $50 per hour and Guests $62
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PRIVATE AQUATIC EXERCISE with a Personal Trainer
Using water-resistance create your own personal aquatic workout focusing on your physical needs with our highly motivated, skilled and knowledgeable Aquatic Instructors.
A 24-hour notice is requested to make an appointment. Fee is paid at the front desk located in the main lobby prior to training session. Call the Aquatics Department for more information or to make an appointment at 413-528-2810, ext 20.
1 hour by appointment
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Exercise and Strengthening Envelops Healing and Empowerment
Enhance your mind, spirit and body. Check out the following Yoga classes:
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SPECIALTY COURSES AVAILABLE
Specialty Session-based courses at an additional fee
Specialty session-based courses are offered to members and non-members for an additional fee. Each session is 7 weeks, pre-registration is required. If you register after a session has begun, a pro-rated fee will be offered thorugh the second week of class. The daily rate applies after that.
Unsure which courses to sign up for? Come to our pre-registration week to meet the instructors, discuss the course content, the benefits and what results to expect at the end of the session.
Session II Dates: November 4 - December 22
Session II Pre-Registration Dates:
Monday, October 29 at 7:45 - 10:30AM and 4:00 - 6:00PM
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Morning Spin with Mark
Burn calories, enhance cardiovascular fitness & improve muscle tone and endurance while using a special stationary bicycle. This class is adaptable to all ability levels. Be sure to bring a towel and a water bottle! You must reserve a bike by calling before 6:00pm on the day prior to class.
MON, WED, FRI
7:30-8:30AM
Session I: Sept. 9 - Oct. 27
Session II: Nov. 4 - Dec. 22
Members $42 and Non-members $63
Instructor: Mark Lefenfeld
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Morning Spin with Lauren
Burn calories, enhance cardiovascular fitness and improve muscle tone and endurance while using a special stationary bicycle. This very early class is adaptable to all ability levels. Be sure to bring a towel and a water bottle! You must reserve a bike by calling before 6:00pm on the day prior to class.
TUE, THU
6:15 - 7:15AM
Session I: Sept. 9 - October 27
Session II: Nov. 4 - Dec. 22
Members $28 and Non-members $42
Instructor: Lauren Satori
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Sunday Morning Spin
Burn calories, enhance cardiovascular fitness & improve muscle tone and endurance while using a special stationary bicycle. This Sunday morning class is adaptable to all ability levels. Be sure to bring a towel and a water bottle! You must reserve a bike by calling before 6:00pm on the day prior to class.
SUN
8:15 - 9:15AM
Session I: Sept. 9 - Oct. 27
Session II: Nov. 4 - Dec. 22
Members $14 and Non-members $21
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A great way to spend your lunch hour!
Lunchtime Spin
Burn calories, enhance cardiovascular fitness and improve muscle tone and endurance while using a special stationary bicycle. This class is adaptable to all ability levels. Be sure to bring a towel and a water bottle! You must reserve a bike by calling before 6:00pm on the day prior to class.
A great way to spend your lunch hour!
MON, WED, FRI
12:30 - 1:30PM
Session I: Sept. 11 - Oct. 26
Session II: Nov. 5 - Dec. 21
Members $42 and and Non-members $63
Instructor: Cori Chadwick
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Men's Strength Training
Weight training is essential for strength, balance, and health- especially as we get older. Feel better, control your weight, and have fun. You will learn the correct way to lift weights, use the machines in the gym, and how to set up regular exercise routines. Designed with the beginner in mind.
TUE
11:30AM - 12:30PM
Session I: Sept. 11 - Oct. 23
Session II: Nov. 6 - Dec. 18
Members $14 and Non-members $21
Instructor: Bob Landau
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Women's Strength Training
This group setting offers personalized attention with the benefits of being in a group. Learn the secrets of female metabolism and help prevent osteoporosis. Personalize your workout to meet your specific needs.
TUE
10:30 - 11:30AM
Session I: Sept. 11 - Oct. 23
Session II: Nov. 6 - Dec. 18
Members $14 and Non-members $21
Instructor: Bob Landau
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Feel Better!
Yoga Flow
A 75-minute, intermediate level Yoga class that incorporates active flexibility, strength, balance and coordination. With a strong focus on breath control (pranayama) and body awareness, this class will flow with continous movement. Emphasis will be placed on proper body alignment, safety and enhancing your Yoga practice. Some Yoga experience is recommended.
TUE
6:45 - 8:00PM
Session I: Sept. 11 - Oct. 23
Session II: Nov. 6 - Dec. 18
Members $14 and Non-members $21
Instructor: Janet Lee
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Relaxation
Early Morning Kripalu Yoga
Start your day in an environment of peace and calm. This class uses moderate level postures and focuses on centering, breath work and guided relaxation. All levels welcome.
WED, FRI
6:15 - 7:15PM
Session I: Sept. 12 - Oct. 26
Session II: Nov. 7 - Dec. 21
Members $28 and Non-members $42
Instructor: Senta Reis
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Kripalu Yoga
Traditional poses and stretches along with appropriate warm-up and cool down times incorporated into this workout. This course was orginally known as Saturday Yoga, but because of its popularity, we have introduced a Thursday class as well.
THU, SAT
Thursday's class starts 6:45 - 8:00PM
Saturday's class starts at 9:30 to 10:45AM
Session I: Sept. 13 - Oct. 27
Session II: Nov. 8 - Dec. 22
Members $28 and Non-members $42
Instructors: Kim Moon, Senta Reis, Mimi Rosenblatt and Janet Lee
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Total Toning
Head-to-toe fitness. It starts with a ten to fifteen minute cardio warm-up and then combines with a thorough weight training segment. It's group personal training!
TUE, THU
9:00 - 10:00AM
Session I: Sept. 11 - Oct. 25
Session II: Nov. - Dec. 20
Members $28 and Non-members $42
Instructor: Antoine Alston
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Red Cross Learn to Swim
Refer to our 28-pg. Catalog, Page 22 for Swim Levels!
Children continue to improve their swimming ability and learn about water safety with trained professionals-all while meeting new friends and having lots of fun!
TUE, THU
October 9 - Nov. 8
Levels 1, 3, and 4: 3:45 - 4:15PM
Levels 2, 5, and 6: 4:15 - 4:45PM
Members $60 and Non-members $90 (Per each, 10-class session)
Instuctors: Lynne Bishop and Kate Plaquet
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Saturday Learn to Swim
If your child is floating on their front and back, comfortable putting their face in the water and swimming underwater or doing a doggy paddle most of the time, and you feel your child is ready for some real stroke development, this class is design specifically for that.
Emphasis will be on learning the front crawl with rhythmic breathing, back crawl and side stroke. Swimming safety will also be discussed. Pre-registration is required.
SAT
10:00 -10:30AM
Sept. 29 - Dec. 1
Pre-registration is required
Members $60 and Non-members $90 (10-week session)
Instructor: Dale Reed
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Aqua Special Conditions
If you are experiencing discomfort from age, arthritis, fibromyalgia or other conditions, the combination of the warm water and stretching movements will help ease your comfort and improve your range of motion.
MON, WED, FRI
11:00AM to Noon
Session I: Sept. 10 - Oct. 26
Session II: Nov. 5 - Dec. 21
Members $42 and Non-members $63
Instructor: Kate Plaquet
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