Early Child Hood Aquatics

Early Childhood Aquatic Programs do not take place when school is closed

Members $50       Guests $80

10% sibling discount for aquatic programs

Babies in Bubbles

6 months - 2 ½ years

Monday 3:45-4:15 p.m., 4:15-4:45 p.m.

Wednesday 10-10:30 a.m., 9-9:30 a.m.

Babies in Bubbles, our introductory aquatic class for children 6 months to 2 1/2 years will foster parent/child bonding, safety, and water familiarization through the use of toys and games. Parent/guardian participation is required. Swim diapers are required for all children who are not toilet trained.

6 months-15 months

1 year-2 ½ years

Try this program free January 4 & 6

Waddlers in Waves

Ages 2 & 3 years

Wednesday 9:30-10 a.m.

This class introduces toddlers to water safety and beginning swimming skills while increasing their comfort level in the water. Toys and swimming aids are used to help the children begin to understand stroking. Adult participation is welcome, but not required. Swim diapers are required for all children who are not toilet trained

101EC05A             Jan 13-Feb 24

101EC05B             Mar 10-April 14

Members $50     Guests $80 

Try this program free January 6

American Red Cross Preschool Swim Lessons

Ages 3 – 5

Preschool Level 1

Tuesday 3:45-4:15 p.m.

Saturday 10-10:30 a.m.

A class that introduces preschool age children to water safety, focusing on beginning swimming skills and correct positioning in the water. This class may use both the splash pool and the main pool in the Norris Aquatics Center.

Try this program free January 5 & 9

Preschool Levels 2 & 3

Tuesday 4:15-4:45 p.m.

Saturday 10:30-11 a.m.

For children who are comfortable in the water. Children explore arm & leg actions and start to float while

playing games and learning about water safety. We keep class size small so we are able to help each child

progress at his or her own rate.

Try this program free January 5 & 9

Youth Aquatics

RED CROSS LEARN TO SWIM

for ages 5  and up!

Children improve their swimming ability and learn about water safety with trained professionals, while meeting new friends and having lots of fun! If your child can accomplish the skills listed under a given level, please sign up for the next one.

Members $50          Guests  $80

10% Sibling Discount for aquatic programs

Level 1: Introduction to Water Skills

Tuesday 3:45-4:15 p.m.  & Saturday 11-11:30 a.m.

Enter and exit the water independently

Bob in water

Glide on front & roll to a back float (with support)

Try this program free January 5 & 9

Level 2: Fundamental Aquatic Skills

Tuesday 4:15 - 4:45 p.m.

Enter chest-deep water independently by jumping/stepping from the side

Front & back float 5 seconds each

Swim 5 body-lengths on front, using combined arm & leg actions

101YT02A            Jan 12-Feb 23

101YT02B             March 9-April 13

Level 3: Stroke Development

Thursday 3:45-4:30 p.m.

Jump into deep water from side

Swim front crawl for 15 yards

Elementary backstroke for 15 yards

Survival float

101YT03A            Jan 14-Feb 25

101YT03B             March 11-April 15

Members $50       Guests $80

10% sibling discount for aquatic programs

Level 4: Stroke Improvement

Thursday 3:45-4:30 p.m.

Front crawl for 25 yards

Elementary backstroke for 25 yards

Breaststroke for 15 yards

Back crawl for 15 yards

101YT04A            January 14-February 25

101YT 04B            March 11-April 15

Level 5: Stroke Refinement

Thursday 4:30-5:15 p.m.

Front shallow dive

Front crawl for 50 yards

Elementary backstroke for 50 yards

Breaststroke for 25 yards

Back crawl for 25 yards

101YT05A            January 14-February 25

101YT05B             March 11-April 15

Swim Club

Ages 6-14

Tuesday/Thursday 4:45-5:30 p.m.

Come join Berkshire South’s youth recreational swim club! Children must be able to swim the length of the pool independently. Become a better swimmer while developing important life skills.

Register for both: Members $80/Guests $120

Try this program free January 7

Coming Soon!

Scuba Rangers

Age 8-12

A program designed to motivate and challenge curiosity, enthusiasm, and capabilities. Through goal setting and games, fun activities, and club events, kids learn to use Scuba equipment safely, to appreciate the underwater world and to believe in themselves. This program is a wonderful way to explore beyond the surface of this beautiful and exciting underwater world!

Registration will take place at Action Sports & Travel

Schedule will be determined by the needs of the students

For more information, please call the aquatics office

at 413-528-2810, ext.20

Private Swim Instruction

Tap into the expertise of a Red Cross certified swim instructor. Learn how to swim more efficiently and safely. Please call the Aquatics Department to make an appointment at 528-2810, ext. 20.

½ hour          Members $30       Guests  $45

1 hour           Members $50       Guests $75

Semi-Private Swim Instruction

Groups of 2 or 3

45 minutes:  Members $50       Guests  $75

Family Swim

Monday 12-5 p.m.

Tuesday & Thursday 6:30-8 p.m.

Thursday 12-3:30 p.m., Friday 12 to closing

Saturday 12-5:30p.m.

Sun ALL DAY

At least half of the pool will be available for families to

swim and play. The pool is also available other days

and times; please call the Aquatics Department for more

information. Free to members.

Adult Aquatics

Aqua Special Conditions  

Monday, Wednesday, & Friday 11 a.m.-12 p.m.

This class is designed for people experiencing discomfort from age, arthritis, or fibromyalgia who will benefit from gentle aquatic exercises. The combination of the warm water and stretching movement will help ease your discomfort and improve your range of motion. Space is limited, please preregister by calling the Aquatics Office at 528-2810, ext. 20.

Deep Water Running

Monday 10-11 a.m.

Using aqua belts, noodles, and other equipment, this deep water class combines interval and toning exercises to train the cardio system and strengthen muscles. This is the perfect class if you need a no-impact workout.

Fountain of Youth

Tuesday 10-11 a.m.

Keep your youthful flexibility, muscle tone and strength!

Maybe even improve upon it! There is no better place to do that than in the water. We will have a 15 minute warm-up, 30 minutes of vigorous movement in the shallow end of the pool and 15 minutes of stretching in the deep water with flotation aids. This class is welcoming to all ability levels; work in the deep water is not required. Bring your sense of humor. You’re going to laugh!

Aqua Thrills

Wednesday 12:30-1:30 p.m., Thursday 9-10 a.m.

This class is designed for adults with special needs along with their caregivers, families and friends. Move and play in the water using various flotation aids and toys. The ability to swim is not required as this class happens in the shallow end of the pool. All abilities are encouraged to participate individually if able or with a helper. Members of all abilities are welcome to join our class.

Splashtastic Seniors

Wednesday 10-11 a.m. 

This is a slow-paced class that features low-impact water walking, wall work, and movements designed to enhance joint flexibility, muscle strength, and balance. It is excellent for anyone who has been sedentary and wants to get moving again in a comfortable environment.

Aqua Fitness

Thursday 11 a.m.-12 p.m.

Does the thought of using the machines at the gym make you nervous? Has your doctor told you to get more exercise? This may be the class for you. Come join a low-stress, high-energy workout in the water. Burn those calories using a combination of moves in the deep and shallow water. Use this program as part of your exercise routine and see your life begin to change!

Aqua Reverie

Friday 10-11 a.m.

This is a vigorous, uplifting class. It includes a complete shallow-end warm-up, a full blast of aerobics for the heart and a luxurious deep water exercise done with flotation assistance. The emphasis is on alignment and freeing the hips and back. A high-spirited, high energy hour of delight!

Weekend Energizer

Saturday 9-10 a.m.

Start off your weekend with a vigorous aerobic workout in the shallow end of the pool accompanied by music. Follow that with a luxurious series of stretching movements in the deep water. Your body will feel strong and open – ready for any activities your weekend may offer.

Laugh & Splash

Monday 5:30-6:30 p.m.

For all levels of fitness, this class uses both the shallow and deep ends of the pool. This aqua class works on flexibility and strengthening of muscles. Be ready to energize your day and leave the pool with a smile!

Wild Water Workout

Tuesday & Thursday 5:30-6:30 p.m.

Take the plunge and find out what a difference aqua exercise can make! 30 minutes of high-energy aerobics combined with 30 minutes of muscle-specific exercise equals an exciting and effective workout. This class uses both the shallow and deep water in a higher-impact format.

Aqua Core

Wednesday 5:30-6:30 p.m.

Have fun with aquatic movements put to music. This class works the core muscles using the water’s resistance. All fitness levels welcome; no experience  necessary.

Adult Fitness Swimming

Monday & Wednesday 4:30-5:15 p.m.

Come join a group of adults improving their swimming technique together! A coach will provide guidance and encouragement while helping you improve your strokes & turns. In between scheduled practices, workout sheets will be available to help you achieve your fitness goals.

Register for both days and pay: Members $80     Guests $120

Try Adult Fitness Swimming

for free on January 6th

Adult Lap Swim 18 years & older

Monday - Friday 6:30-8 a.m.

Saturday 8:30-9 a.m.

Sunday 8:30-10 a.m.

Six lanes are available during the designated time; two lanes are available throughout the day. Circle-swimming and lane sharing encouraged.

100 Mile Club

Track your laps! Work on endurance and increase your fitness level. When you reach 100 miles receive a free t-shirt and a sense of deep accomplishment! For more information, please contact the Aquatics Department at 528-2810, ext. 20.

Personal Aquatic Exercise Training

Using water-resistance, create your own personal aquatic workout with one of our Aquatic Exercise Instructors. The instructor will take into account your personal goals, physical limitations, and exercise preferences in helping you develop your fitness plan. Call the Aquatics Department at 528-2810 x20 for more information or to make an appointment.

    ½ hour     Members  $30      Guests  $45

     1 hour     Members  $50      Guests $75

Group Aquatic Exercise Training

Schedule your group of up to five people and an Aquatic Exercise Instructor will tailor a workout to your group’s needs.

1 hour          Members  $65      Guests $115

Private Swim Instruction

Tap into the expertise of a Red Cross certified swim instructor. Learn how to swim more efficiently and safely. Please call the Aquatics Department to make an appointment at 528-2810, ext. 20.

½ hour           Members $30     Guests $45

1 hour           Members $50     Guests $75

Semi-Private Swim Instruction

Groups of 2 or 3

45 minutes:  Members $50     Guests $75